Pregnancy Day retreat
- Starts 30 OctStarts 30 Oct
- 325 Australian dollars$325
- Balanced Yoga, 39 Jardine St, Kingston ACT 2604
You will leave this day retreat with a solid understanding of the physiological needs of the postpartum period and how to thrive in this sacred time of your life. Together we will explore what is going on in the body, mind, heart and nervous system of the mother-baby dyad, and how can we best support it. In order to safeguard ourselves from the common occurrences of postpartum mood disorders, education is key to understanding what we need as postpartum mothers - from our social, nutritional, biological and hormonal need to our physical and needs for optimal healing and restoration from childbirth. This wisdom is invaluable on your journey into motherhood for the 1st or the 5th time. Limited spaces available for Saturday 30th October. If we have overflow, we will organise a second retreat for Sunday 31st. There will be a follow-up session in June 2022. Please register for this in the booking form. Details: Postpartum Planning Day of Community and Education Balanced Yoga Kingston Saturday 30th October 2021 830am for 9am start 330pm end Organic lunch and snacks provided by Georgie Wieffering Holistic Wellbeing Coach.