Preparing for the Fourth Trimester
- Started 30 SeptStarted 30 Sept
- 250 Australian dollars$250
Due to interstate interest, I am running this program online. Broken over X4 Thursday evenings, 5-630pm, we will deep dive into the fundamental needs of the postpartum mother and baby. With guest speakers including Georgie Wieffering, holistic women's health coach, and Debra Namara, postpartum bodyworker. You will leave this course with a solid understanding of the physiological needs of the postpartum period and how to thrive in this sacred time of your life. Together we will explore what is going on in the body, mind, heart and nervous system of the mother-baby dyad, and how can we best support it. In order to safeguard ourselves from the common occurrences of postpartum mood disorders, education is key to understanding what we need as postpartum mothers - from our social, nutritional, biological and hormonal need to our physical and needs for optimal healing and restoration from childbirth. This wisdom is invaluable on your journey into motherhood for the 1st or the 5th time. Week 1: Thursday 30/9/21: The postpartum blueprint: nervous system awareness, oxytocin protection and Remembering the Thriving Mother Week 2: Thursday 7/10/21: Uterine health, pelvic health and recovery, postpartum bodywork and avoiding pelvic injury Week 3: Practical nutrition during pregnancy and postpartum for fertility, vitality and healing Week 4: Community and the social engagement system: creating a postpartum plan and calling upon social resources This course will: • Give you a full and profound understanding of postpartum needs from the kind of care you can receive, give to yourself, your children, and the mothers in your life to be a part of a maternal health revolution. (These principles are the backbone of community health and the more we centre the care of mothers, the more robust we are as communities.) • Support you to create a personalised postpartum plan for thriving life • Teach strategies for creating stronger community support systems • Give you a respect for the postpartum nutrition needs, including recipes and the creation of meal plans • Discover ways to have fun and engage friends and family in preparing for postpartum • Explore blockages to asking for help • Learn bodywork tools you can use on yourself • Increase confidence in knowing how to support your nervous system postpartum for optimal bonding, healing and recovery.